Body Image Activity Guide – Digital Flipbook
3 licenses included
Facilitate this impactful program with your laptop or tablet!
10-SESSION PROGRAM, Ages 12+
Revamped! The Body Image guide you know and love, new and improved. Examines cultural messages and personal beliefs that influence body image. Themes emphasize raising awareness, recognizing body signals, menstruation, and exploring underlying causes of poor body image. Topics cover physical awareness, health, and emotional balance through media exploration, imagery, art, personal story telling, and more. An excellent prevention program. Share freely with up to 3 people in your organization.
10-SESSION PROGRAM, Ages 12+
Examines cultural messages and personal beliefs that influence body image. Themes emphasize raising awareness, recognizing body signals, menstruation, and exploring underlying causes of poor body image. Topics cover physical awareness, health, and emotional balance through media exploration, imagery, art, personal story telling, and more. An excellent prevention program.
Body Image has been a popular activity guide in the Girls Circle® library for many years, and we are excited to provide you with an updated version including, trauma-informed tips for facilitators when conducting mindfulness activities, current online citations, apps, websites, books, and video resources available for facilitators & youth, revised Session 7 activities and more.
An internet connection is required to view the online flipbook format. Each purchase comes with the ability to share flipbook access with up to 3 people in your organization.
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Session
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Theme
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Activity/Description
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| 1 | Body Talk | Creating Group Guidelines, “Healthy Body Means…Beautiful Body Means…”, Looking at Body Image Facts & Statistics |
| 2 | Body Messages - Part 1 | “Images We See”, Exploration and Reflection |
| 3 | Body Messages - Part 2 | "Pie of Influence" |
| 4 | My Body | Body Drawing |
| 5 | You’ve Got This! – Periods, Part 1 | Menstruation: True or False? with Video, Making Period Persons & Their Stories |
| 6 | You’ve Got This! – Periods, Part 2 | Along the Red River: Group Mural, Crossing the River: A Rite of Passage Experience |
| 7 | Body Wisdom | Relaxation and Feelings Identification Exercise |
| 8 | Accepting and Affirming Our Bodies | Affirmation Boxes |
| 9 | Body Expression | Clothing & Appearance, Questions and Discussion |
| 10 | Whole Body/Whole Person | "Appreciation Certificates" and Ceremony |
Printed vs. Digital Activity Guides
Unsure which format is right for you? Our physical activity guides come in a durable 3-ring binder with a full-color cover and spine entrapped in plastic. The material within is printed on standard 8 ½” x 11” pages, which are 3-hole-punched and can be removed for duplicating handouts and forms or facilitator preparation and returned in place. Our digital flipbook activity guides are formatted for screen viewing and take advantage of this medium by employing a lot of color and interactive elements, such as embedded videos, web links, and navigation options for quickly jumping to different areas of the guide. Deciding which is right for you depends on which of these experiences you would find most comfortable as a facilitator.