Being A Well Woman Women's Circle Activity Guide
10-SESSION PROGRAM
Focuses on holistic health and wellness using a variety of creative processes such as collage, games, surveys, case studies, and analysis along with guided visualization, stress relief and inspirational role models to explore self-care and how to support one another. Themes include physical, emotional, spiritual, occupational and financial wellness, as well as intimacy and sexual wellness in women’s lives.
10-SESSION PROGRAM
Focuses on holistic health and wellness using a variety of creative processes such as collage, games, surveys, case studies, and analysis along with guided visualization, stress relief and inspirational role models to explore self-care and how to support one another. Themes include physical, emotional, spiritual, occupational and financial wellness, as well as intimacy and sexual wellness in women’s lives.
|
Session
|
Theme
|
Activity/Description
|
| 1 | The Wellness Model | Creating Circle Guidelines, Wellness Inventory Collage, Journaling |
| 2 | Physical Wellness – Part 1 | Journal Reflection, My Physical Wellness Pyramid – Log Sheet, Alcohol and Drugs: Myth or Fact Quiz, Prescription for Wellness |
| 3 | Physical Wellness – Part 2 | Sexual Health Jeopardy Game, Discussion on Women’s Sexual Health, Reflections on Sexual Relationships, Journaling |
| 4 | Occupational/Academic Wellness | Journaling, Reach for the STARS, Occupational Goals Activity, How Do You Spend Your Time, Letter to Self |
| 5 | Financial Wellness | Discussion, What Would You Choose Activity, Money and Personal Values, Case Study – Kaitlyn’s Budget and Creating a Realistic Budget, Journaling |
| 6 | Intimate Relationship Wellness | Understanding Yourself, Relationship Characteristics, Journaling |
| 7 | Emotional Wellness | Discussion, What’s on Your Plate? Activity, Emotional Wellness Plan, Exercises for Relieving Stress, Journaling |
| 8 | Spiritual Wellness – Part 1 | Word Association Exercise, Discussion, Guided Visualization, Mandala Making, Journaling |
| 9 | Spiritual Wellness – Part 2 | What Inspires You, Personal Vision Statement, Journaling |
| 10 | Reflections and Appreciations | Discussion, Journaling, Creating Affirmation Boxes, Appreciation Ceremony |
