Tag Archives: Mental Health

My organization works to support women impacted by trauma and who are in the midst of a transition to take the steps needed to move forward in their lives. I’ve been utilizing the Women’s Circle® curriculum in my Well Woman groups (online women’s support groups) for two years. I’ve used all three guides, but my favorite is the Identity—Who I Am activity guide. There are so many things that I love about the curriculum—the ease of use, the online model that allowed me to shift in the middle of the pandemic, and... Read more. ...

The classroom can feel overwhelming at times. Our students’ behaviors change as the season changes. As we all come back from our Spring Breaks, we are left with two more months before summer vacation. During this time, most of our schools are busy with testing and wrapping up projects, and staff may feel tired and overwhelmed. So how do we keep ourselves and our students engaged when many are just thinking about that last day of school?  Here are some class-friendly activities, tips, and tools: ...

Report after report and a seemingly endless stream of articles have recently been released showing that youth and teen mental health is in crisis. Persistent sadness, hopelessness, and attempts of suicide are up across the board, and the numbers increase for youth of color, LGBTQ+ youth, and girls.& ...

All of us - of all genders, ages, and cultures - have a role to play in solving this crisis. Underneath the abject horrors of school shootings, below the grasp of automatic rifles and magazine cartridges, exists a teenager, angry, overwhelmed, who’s endured childhood abuse, domestic violence, and severe bullying at school. According to data trackers, the adolescent is, on average, 16 years old.New York Times columnist David Brooks notes this teen is in crisis, isolated, bitter, at a breaking point, and craving revenge, power, and notoriety. And, he is male.  98% of mass shooters are male, as reported in The Violence Project: How to Stop a Mass Shooting Epidemic, 2021, by researchers Jillian Peterson and James Densley. We know this. But do we ask, “Why?”  As gender violence prevention educator and activist, Jackson Katz, asks, why does the media avoid saying so, most often using gender-neutral terms like shooter, perpetrator, or intruder for an action that is patently not gender-neutral? While access to assault weapons must urgently be addressed, it’s also imperative that we dig deeper to uproot a rotted source of male violence deeply embedded in our social ...

One Circle Foundation aims to provide services and resources to support facilitators of youth service programs. We meet the needs of our community where it’s at.  Unfortunately, our community is dealing with too much all at once. We are met with violence, systemic racism, sexism, homophobia, transphobia, classism, ablism, housing insecurity, a climate crisis, mass shootings, war, a worldwide pandemic, and a severe mental health crisis. These large-scale traumas are on top of any personal challenges that individuals may be going through.  These topics can be hard to discuss with the youth and communities that we all work with, but it’s essential that we open the door for discussion to process these issues in a safe and supportive environment. Here is a list of resources for navigating through these topics with the youth and communities that you serve.  ...

When talking about how to support the LGBT+ community, and LGBT+ youth in particular, it’s hard not to start with the bleak statistics: LGBT+ people experience homelessness at a rate of 17% compared to 6% of the general population. 40% of queer youth and more than 50% of transgender youth have seriously considered suicide in the last year. More than half of the queer population has hidden a same sex relationship to avoid discrimination. These statistics point to the homophobia and transphobia that still, in 2022, runs rampant in our society. They point to the issues we need to laser in on and solve: accessibility of mental health supports, emergency housing, education around transness. These statistics were at the forefront of my mind when I started a LGBT One Circle group at my local middle school last semester. As a gay trans man, working with queer youth and helping to protect them from the discrimination and hate my friends and I have experienced is my passion. Going into this group I wanted so badly to let these kids know that they are loved and valid, no matter what the world may throw at them. ...

I’ve been considered selfish in my lifetime and hard to work with, I’ve been called a bitch (I may have earned that one a few times), and as an adolescent, I followed through with a plan to take my own life. Just one of these behaviors is enough for some people to distance themselves. Luckily, I have had people in my life who have stuck by me. They gave me the support I needed to grow, to learn, and most importantly, they gave me multiple chances. I think about this when I’m working with families who are struggling, when I’m facilitating structured support groups for youth, and when I’m showing up for my friends and family.  How I show up is important to me. ...

Articles continue to pop up on my newsfeed about how the pandemic has been detrimental to the mental health of many, especially young people. The isolation, lack of connection with peers, and the uptick in violence within homes and racism within communities during the last 2+ years have led to a mental health crisis for youth.  According to the 2021 CDC Adolescent Behaviors and Experiences Survey (ABES) of 7,705 high school students, nearly half reported they persistently felt sad or hopeless and experienced emotional abuse in the home, while The Trevor Project’s 2021 Survey showed that 70% of LGBTQ+ youth stated that their mental health was “poor” most of the time or always during COVID-19.  In October 2021, the American Academy of Pediatrics (AAP) declared a national emergency in children's mental health. AAP President, Gabrielle A. Carlson said, “We are caring for young people with soaring rates of depression, anxiety, trauma, loneliness, and suicidality that will have lasting ...

I always knew that I had the heart to help people, but I was not clear on the path to go about it. When I think back to how I got where I am, I am often taken back to this specific time. I was a first-year at Arcadia University and I was opening a bank account for the first time all by myself. I do not remember a lot of it. It was such a mundane errand to run, but what I do remember is a conversation that I had with the bank teller. She was asking me what my major was and I told her that I wanted to go into a trauma counseling field. Then, she asked me if I experienced anything similar to what they have. I told her no. She shifted into a more serious tone and asked me how I was going to relate to anything that they tell me if I have not gone through it. That one conversation made me question my decisions. How was I going to counsel if I could never relate? Now, I am a mental health counselor intern at a high school in Philadelphia. After spending some time learning my way around and getting to know some of the youth, they have started to open up to me ...